J.R. Rohtla

02 / Physiotherapy

Physio- therapy

I am a 3rd-year physiotherapy student at the University of Tartu, specialising in musculoskeletal physiotherapy and the study of running and cycling ergonomics. Here are the ways I can help you on your journey towards a pain-free and more active life. Services are available in Tartu, Tallinn and Otepää.

01

Physiotherapy

Physiotherapy assessment, movement screening and rehabilitation programmes built around your training calendar and work schedule. (Note: this is not a Health Insurance Fund healthcare service)

  • Injury assessment & rehab
  • Running and cycling technique analysis
  • Return-to-sport plans
  • Personalised exercise plan
Book
Physiotherapy
02

Personal training

Strength and endurance coaching for people who want structure. Programmes written around your season, your schedule and the injuries you'd rather not repeat.

  • Strength training plans
  • Endurance training plans
  • One-to-one sessions
  • Remote coaching & check-ins
Book
Personal training
03

Bike fitting

Position fit is a compromise between power, comfort and aerodynamics — the job is finding the best solution for you. From a road position to a time-trial position.

  • Road & TT bike setup
  • Aerodynamics testing
  • Cleat and contact-point setup
  • Follow-up check
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Bike fitting
04

TT bike building

Whether you want a completely new bike or to upgrade your existing one, we will find the best solution for you.

  • Custom component fabrication
  • Component selection & sourcing
  • Full build & cockpit fabrication
  • Follow-up check
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TT bike building